Monday, August 31, 2015

Dealing With Mental Disorders

  1. Follow the treatment prescribed by qualified mental-health professionals.
  2. Maintain a balanced and stable daily routine.
  3. Stay physically active.
  4. Get enough sleep.
  5. Take time each day to relax.
  6. Eat a nutritious and balanced diet.
  7. Limit alcohol consumption.
  8. Avoid isolation; spend time with people whom you trust and who care for you.
  9. Give attention to your spiritual needs. #

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